Force Time Curve: Max effort with Submax Weights and Determining Volumes
Written by: Kevin Cann We have all heard that we should move the weights with intent, but what does this mean and why do we want to do this? Powerlifting is a sport where we lift the most weight for a single repetition in the squat, bench press, and deadlift. We need to develop the qualities necessary to do this at our highest levels. When we are lifting, we want to apply maximal force to the submaximal Read More