Solving Complex-Coordination Problems Such as Max Strength
Written by: Kevin Cann Developing the highest levels of strength possible is a complex-coordination problem that the coach and athlete must solve. According to Frans Bosch, the strategy for this problem must be flexible and multi-purpose and that is only possible under two scenarios: It must satisfy the intent of the movement It must be suitable for solving several motor problems Developing these complex skills are not a linear process. We do not start from being a Read More