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Stop Telling People to Do Hard and Uncomfortable Things

I used to be the coach that tried to convince people to do hard and uncomfortable things.  I would motivate enough to get people moving towards that goal and I always have led by example.  However, most people do not last long enough in the sport of powerlifting to get anything out of hard and uncomfortable.  This has been something that I have been reflecting upon quite a bit and putting into perspective in my own life. I Read More

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Online Coaching is Ruining Powerlifting

Online coaching is still a relatively new concept. It has many positive features to it. I would have never been able to work with the legendary Boris Sheiko if it wasn’t for online coaching. However, the low barrier to entry has led to a market over saturation of online coaches that have no formal education in the field and very limited experience competing. In order for online coaches to try to make a career out of it, they Read More

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Why I Hate Local Powerlifting

My first meet was in a recreation basketball court. There were lifters from all over because there were not as many meets bacon 2015 as there are now. There were raw lifters, raw with wraps, and equipped lifters. Some all-time top 10 lifters were there lifting including Greg Panora.  There wasn’t anyone filming warmups, and online coaches were not at meets in droves yet. There was a hot dog guy though. Lifters were helping their training partners and everyone was Read More

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Planning Training

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

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Planning Training

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

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Planning Training

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

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Planning Training

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

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Planning Training

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

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Planning Training

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

No Image

Planning Training

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

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