Category: Squats & Science

In this VIDEO, I go over how you can build your own Powerlifting meet day game plan. I show a step-by-step guide on how to get started from scratch and build a template that includes information about the lifter, their warm-ups, their attempts, their projected total, a section for notes, and a section for a calculator to quickly calculate attempts. This is a very beneficial template to have whether you’re a lifter that builds your Read More

In this VIDEO, I go over advice coaches can take away to start up and build out their meet day handling services. Aside from programming and handling your own clients, coaches can also handle other lifters at meets. So, in the video, I go over how a coach can add in this service. If you’re new to coaching or handling other lifters, then lifters may not want to pay you very much or any money Read More

This VIDEO is a meet recap of Ken England’s performance at the 2021 USA Powerlifting Military National Championships. Ken ran one of my free programs and then I handled him at the Championship. In the video, I breakdown the game plan going in and the adjustments that we made during. In addition, I go over some key points that you may be able to take away for when you compete or when you coach a Read More

This VIDEO goes over my latest powerlifting coaching services since I moved from Squats and Science to The Strength Guys. You can go directly to The Strength Guys website through the following link. https://thestrengthguys.com/ And if you want to set up a free consultation with me to discuss anything powerlifting-related that I can help you with, then you can use the following link. https://booking.appointy.com/Arian Read More

Should you wear a belt during the bench press? This is another user-submitted question! In the VIDEO, I breakdown the pros and cons of wearing a belt during the bench press. In addition, I mention a possible reason for the prevalence of raw lifters wearing a belt during the bench press. The first pro that I go over is that the belt can give you active feedback on whether you’re breathing and bracing properly. This Read More

This VIDEO goes over the latest information for the 2021 NAPF North American Regional Powerlifting Championships. The official invitation was sent out to the member federations, so I do a breakdown of the pertinent information in the video. There will be three different championships being held, including the brand new Pan-American University Cup. The championships will be held from August 15th to August 21st in Orlando, Florida at the Hyatt Regency Hotel inside the Orlando Read More