Mass-Lift Powerlifting

Why Online Coaching is Ruining Powerlifting and How to Fix It

10/18/2024 precisionpowerlifting 0

This is not going to be an article that is trashing the quality in coaching.  The majority do lack formal education, which is necessary to understand the concepts that they speak about and the science they attempt to interpret.  The majority also lack the necessary experience to truly guide those that they are charging hundreds of dollars per month to. The bigger problem doesn’t lie in their lack of skills, it lies in worrying about that stuff Read More

Delaney Wallace warns the 83s: “You all have left me no choice”

Delaney Wallace warns the 83s: “You all have left me no choice”

10/14/2024 6 Pack Lapadat 0

2 Tine World Champion and World record breaker Delaney Wallace returns to KOTL to discuss the recent shake up in the 83 kg class, his World title wins and taking the World record, his clash with Joe Borenstein, his old rivals Tim Monigatti & Jurins Kengamu, the missed opportunity vs Russel Orhii, Cayco’s path back, and much more! Hosted by 6 Pack Lapadat

Powerlifting Has Lost Its Way, But I Have Hope

10/08/2024 precisionpowerlifting 0

I have been coaching for 20 years, and specifically involved with powerlifting for 10 of those. Over those years the sport/hobby of powerlifting has lost its way. My first ever exposure to powerlifting was at Total Performance Sports when it was in Everett. There were large tatted dudes squatting in a mono lift wearing potato sacks and blasting heavy music. They forced me to join the rotation and coached me up every time it was Read More

Kedrick Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements

Kedrick Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements

10/03/2024 6 Pack Lapadat 0

Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedrick Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub juniors will cause irreversible damage if they weight cut, and much Read More

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