Layne Norton Returns!
IPF 93 kg Masters World Champion Layne Norton returns to KOTL to discuss his valiant comeback after multiple set backs that almost ended his career. Hosted by 6 Pack Lapadat
Russel Orhii, Gavin Adin…& Nick Manders! 2023 Holidays Special!
The 2023 KOTL Holidays Special hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More
Planning Training
I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More