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  • Perhaps the Most Important Skill to Train
    by precisionpowerlifting on 04/14/2021 at 5:20 pm

    Written by: Kevin Cann When we all start off as coaches, we have this fascination with writing the perfect program.  This usually leads to us collecting more and more data, pumping out graphs, and explaining every mishap with the logic of these programs. Now, I collect data that I feel is important.  This just happens to be a lot less than I used to collect.  We track all of our max effort numbers and the lifters place a Read More

  • Advice For Beginner Powerlifting Coaches
    by Arian Khamesi on 04/14/2021 at 4:10 am

    In this VIDEO, I provide four tips for beginner powerlifting coaches looking to improve their coaching business. These tips are not only great for people who are already coaching some powerlifters but also great for people looking to just get started as a powerlifting coach. In the video, I go over why you should: 1)    Start out coaching for free2)    Obtain degrees, certifications, & other continuing education3)    Join an internship4)    Join a team These four Read More

  • Diagnosing & Fixing Wrists Rolling In The Bench Press
    by Arian Khamesi on 04/08/2021 at 11:13 pm

    In this VIDEO, I go over a user-submitted question about the wrists rolling in the bench press. Since the person didn’t give any details about their specific situation, I go over and breakdown the general topic. First off, I go over how you should diagnose the problem so you know when it’s occurring. Is it only happening with max weights or with any weight? Is it only happening on the way up or also on Read More

  • Who Are You?
    by precisionpowerlifting on 04/08/2021 at 4:48 pm

    Written By: Kevin Cann This is the most important question that anyone could ask you.  When I ask this question, I am not asking your name, but instead asking who you are at the deepest of levels.  You can’t be great, unless you truly know who you are. This disconnect with who you are can cause some issues as well.  Often who we say we are does not align with our truer self.  This is where cognitive dissonance lies.  However, Read More

  • Rulebook updated
    by USA Powerlifting on 04/08/2021 at 2:51 am

    All The rulebook has been updated and posted at the links below. All updates are in red. Many of the updates are not rule changes but clarifications to current rules that are not entirely clear based on the rulebook wording and create confusion for many referees. Technical Committee Page Rules and Bylaws Joe Warpeha Chairman, Technical Committee The post Rulebook updated first appeared on USA Powerlifting. Read More

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