Tuesday 9/17
Started with pause squats with ben.
Did 6 doubles of 396 with no belt and some real long pauses.
Incline bench 286 for 2 sets of 5, 331 for 3 sets of 5.
Deadlift… I finally added my belt in but suprisingly I had the least explosiveness so far. Weight is going up though so I know the belt will come in handy. 611 for 5 singles.
DB rows… sets of 25 with the 100s
Abs galore.
Thursday 9/19
Bench. Did a ton of doubles.
374 3×2, 429 2×2, 440×2. I was doing dumb ass pauses and grinded out the second rep on 440.
GMs – 308 for sets of 5
Close grip bench – 220×10, 264×10, 286×10.
Tricep work.
Friday 9/20
Squats 3×3 with 584 and wraps. http://www.youtube.com/watch?v=QeY2w7BTrAU
Speed pulls 5×3 with 418 off a deficit no belt and clean grip.
http://www.youtube.com/watch?v=MLvH800mpLc
Bridges ABs 100 reps
Sunday 9/22
Raw Bench
385×2, 407×2
Into the INZER BOLT for the very first time.
585×2 to a 3, 628×2 to a 3, 694×2 to a 2, 749×2 to a 2, 716×1 to a 1
http://www.youtube.com/watch?v=GKck6hkR2_0
Latpulldowns
Side lat raises for days
nuetral grip machine rows, hard as fuck thanks ben.
Beltess squats, 474 for 4 nipples.