How To Do Romanian Deadlifts vs Stiff Leg Deadlifts

Your ROM Should Match YOU!

While you must meet an arbitrary range of motion (ROM) in a Powerlifting competition, you don’t have to use a set ROM for your non-competition exercises in training. Just because you see someone else go through a certain ROM, doesn’t mean you need to match it. Your ROM should match you and what you’re capable of. This holds true for both the Romanian Deadlift (RDL) and the Stiff Leg Deadlift (SLDL).

With the RDL, you want to focus on going through your hip hinge ROM while minimizing spinal flexion.⁣

This is a clip from a YouTube video where I breakdown the similarities and differences between the Romanian Deadlift (RDL) and the Stiff-Leg Deadlift (SLDL), and how to execute each. You can check out the full video at the following link!⁣

▶️ YouTube Video⁣⁣

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