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The Submaximal Effort Method: My Thoughts from Dietmar Wolf’s Programs
Written by: Kevin Cann I got my hands on some of Dietmar Wolf’s programs earlier this week, and after looking them over it got me thinking a bit. These programs share many of the same principles as my coach, Boris Sheiko’s programs. The volumes and the number of lifts is very similar for one. The only difference is in the average relative intensity. Dietmar’s programs seem to be much lighter in terms of average relative Read More