Joe Cappellino 5/9/13
Super Close grip Bench 352x3x5 374×5 Latpulldown 5×10 200# DB rows 100×10 100×12 100x2x15 (realized after I started we only have up to 100s, I obviously dont go in the DB room that much…) Incline Bench, Wide Grip 220x2x5 286x2x5 308x2x5 I realized I really suck at Inclines, and that the best raw benchers in the world are usually really good at inclines. Gotta start hitting these more often. Pause Squats 396x5x2 Latpulldown tricep pushdown Read More