Super Close grip Bench
352x3x5
374×5
Latpulldown
5×10 200#
DB rows
100×10
100×12
100x2x15 (realized after I started we only have up to 100s, I obviously dont go in the DB room that much…)
Incline Bench, Wide Grip
220x2x5
286x2x5
308x2x5
I realized I really suck at Inclines, and that the best raw benchers in the world are usually really good at inclines. Gotta start hitting these more often.
Pause Squats
396x5x2
Latpulldown tricep pushdown
6×20