Make sure you’re wearing your wrist wraps properly so they’re actually effective for the squat, bench press, and deadlift. In this VIDEO, I go over the rules and regulations for wrist wraps for the IPF and USAPL, the biggest mistake I see in some powerlifters when it comes to wearing wrist wraps, the key factors you want to focus on for effectively wrapping your wrists, a basic method of wrapping your wrists, and some advanced Read More

This video goes over the best budget wrist wraps for the sport of Powerlifting. This is part of a series going over the best budget items for a Powerlifter. In this video, I go over wrist wraps specifications, whether you should get stiff or flexible wrist wraps, what length wrist wraps are best, which wrist wraps to avoid, and then look at the price breakdown for the best quality wrist wraps so you can get Read More

This VIDEO goes over training frequency when it comes to Powerlifting and if it’s possible to progress from training three times per week. This topic originated over on TikTok. Since TikTok only allows for 1-minute videos, I figured I’d bring the topic over here for a deeper dive. In the video, I go over a number of training frequency examples I’ve used on my clients and what I’ve seen be successful elsewhere. In addition, I Read More

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. Now, for the second video in the series, I’m going over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. Many of us naturally Read More

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. For the first video in the series, I go over why you should fix your technique as early as you can. The longer you wait to go back and fix your technique, the worse off you’re. You’ll be less likely to commit to taking a step back and fixing your technique. In addition, Read More

This VIDEO goes over the four new divisions announced by USA Powerlifting. In the video, I go over each new division, where to find more information, whether you can set State or American records, whether there will be national or international competitions, key points to note, and what the future may hold. You can find the USA Powerlifting news post announcing these four new divisions and the links to more details for each at the Read More