Top 10 Mistakes Novice Lifters Make
Novice lifters make numerous mistakes that impair their overall performance. Fortunately most, if not all, of these mistakes are both avoidable and reparable. My wife and I are both active members of the USAPL (USA Powerlifting) as competitors, coaches, and national referees. Sioux-z was also recently voted to serve on the USAPL Women’s Committee, which is designed to promote, protect, and serve the interests of women’s powerlifting. Together we have 27 years of competitive powerlifting Read More