Joe Cappellino 5/12/13

Rolled Down to Baystate Early.  As usual I had 5 eggs and bacon, then I went down to brueggers bagels to get a salmon bagel and coffee.  Last week I clogged the toilet there, this week was a little better but I still made a mess of the place.  Big Titty Mike was 45 mins late so I hung outside of baystate with charlie until 10:45.  He didnt have his dog for some reason which bothered me.  Anyhow BTM showed up and told us to move our cars, makes no sense.  I had some synergy and then took the bar for 100 reps.

Bench, Raw, Wide Grip

Worked up to 407×1, Fast

1 Board

440×1

484×1

507×1

The 507 was pretty easy, finally moving my grip all the way out has skyrocketted my raw bench.

Shirt Work, Tight Rage-X

606×1 2board

672×1 1 board

716×1 1 board

738×1 1 board

Plate Loaded Machine Rows

150kgx2x10

160kgx10

170kgx2x10

150kgx15

Pec Flyes

15sx4x10

25sx2x10

Side Lateral Raises

30sx2x12

40sx4x12

JM presses, 10 reps Ts, 10 reps rolled

75kgx4x20

 

 

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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