Had some eggs, yogurt and peanut butter to start off the day. I wasnt going to brueggers, So I clogged my own toilet. Makes you think…. I should probably stop doing that to the good people at brueggers, somebodys gotta plunge.
Drove down to the gym and had a Clif Bar and Synergy.
I was contemplating going for a raw Bench PR today and so I made the decision when I was warming up with Ben and Big Rich on the shit dick platform. Even though it hurt to lay down on the bench, I was down to do a mock meet of 3 bench singles.
484×1 (this was a legit pause and smoke)
501×1 (Bounce city)
That right there was my first 500 bench, dont really care if it was paused or not.
Moved over to the hero bench to do some board work with king lou.
100kg x 2 x 20
150kg x 2 x 20
DB side Lat Raises
4×15 with 20s
3×25 (no weight)
2×25 (20kgs) woo!