2019 New Mexico State Fair (NM-2019-03)

07/12/2019 Mass-Lift 0

This year we are excited to announce we will have three events at the 2019 New Mexico State Fair. Things will kick off Friday Night September 6th on the Box Car Stage with the State Fair Deadlift Championships which will have a max of 20 contestants. Next up will be the State Fair Powerlifting Championship which will include Squat, Bench, and Deadlift Saturday Afternoon at the African American Pavilion. Then wrapping up our competitions will be the State Fair Bench Press Championship on the Natural Resources Stage early Sunday evening. This will also have a cap of 20 lifters.

2019 USA Powerlifting Massachusetts and Rhode Island State Championships

05/06/2019 Mass-Lift 0

Sunday, June 2nd Join the CT Power Fit Expo at the 2019 USA Powerlifting Massachusetts and Rhode Island State Championships.  Event sponsored by TMJ Marketing Solutions, LLC. Hotel Information:Twin River Casino HotelPhone: (401) 723-3200Room Rates: $189 / night Friday or Saturday 5/31/19 and 6/1/19$129 / night Sunday 6/2/19Mention CT Power Fit Expo for this special rateRoom rates good until 5/11/2019 2019 Massachusetts and Rhode Island State Championships Registration

Mass-Lift Live

02/16/2019 Mass-Lift 0

To provide the best experience to our lifters, we are announcing Mass-Lift Live where you will be able to find live videos and scoring for as many of our competitions as possible. You can visit this page directly by going to www.mass-lift.com/live

Podcast Episode 1 – Optimizing Your Warm Up

01/02/2019 Arian Khamesi 0

Description In this episode, Arian and Joe go over how to optimize your warm up protocol. They start off by going over the best way to warm up for squat, bench press, and deadlift training sessions in the gym. Then they go over the best way to warm up for a Powerlifting competition, including how to adjust based on the number of flights in your session. Read More

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