Training Around Powerlifting Injuries While Still Making Progress
There is no doubt that perhaps a powerlifters’ worst nightmare is a training-inhibiting injury; namely, the type of asymmetrical “bad pain“ that seems to arise at the worst possible time in the training cycle — the part of the cycle where you are seeing the most gains! Some of these injuries include rotator cuff issues, knee problems, and back pain. When these injuries occur, they can ruin the sense of well-being a powerlifter attains from Read More