The Pull-Up

01/07/2008 Matthew Gary 0

  If the squat is the king of all exercises, then the pull-up should be acknowledged with the same royalty. Simply stated, the pull-up is the squat for the upper Read More

Rage Against the Machines

12/17/2007 Matthew Gary 0

Gaining strength requires hard work and takes time. Novices can make strength gains and hit personal bests in every workout. More experienced trainees cannot make similar gains. Just because training Read More

Powerlifting Toward Wellness

08/26/2007 Matthew Gary 0

Current statistics report approximately 70% of all deaths in the United States are caused by cardiovascular disease and cancer. A sustained wellness program of compound exercises, combined with appropriate eating Read More

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