My Response To Tim Thebodeau’s 2021 USAPL Nationals Is A Mess Video

02/16/2021 Arian Khamesi 0

This video is in response to Tim Thebodeau’s “2021 USAPL Nationals is a Mess” video. In this video, I give my thoughts on the matter and say which of Tim’s points I agree with and which I disagree with. If you haven’t seen Tim’s video yet, then you can watch that one first using the link below.  Tim’s Original Video:https://youtu.be/ftNJpgia6lU And as I mention in the video, if you want to make a change, then Read More

Powerlifting Training On Limited Time

02/11/2021 Arian Khamesi 0

Are you limited on how much time you have to train? This VIDEO goes over how you can get the most out of your Powerlifting training sessions when you’re limited on time. First, you need to figure out if you’re limited on the number of days you can train in a week, the amount of time you can train per session, or both. If you’re limited on the number of days, then be sure to Read More

How To Effectively Use Wrist Wraps For Powerlifting

02/09/2021 Arian Khamesi 0

Make sure you’re wearing your wrist wraps properly so they’re actually effective for the squat, bench press, and deadlift. In this VIDEO, I go over the rules and regulations for wrist wraps for the IPF and USAPL, the biggest mistake I see in some powerlifters when it comes to wearing wrist wraps, the key factors you want to focus on for effectively wrapping your wrists, a basic method of wrapping your wrists, and some advanced Read More

The Best Budget Wrist Wraps For Powerlifting

02/04/2021 Arian Khamesi 0

This video goes over the best budget wrist wraps for the sport of Powerlifting. This is part of a series going over the best budget items for a Powerlifter. In this video, I go over wrist wraps specifications, whether you should get stiff or flexible wrist wraps, what length wrist wraps are best, which wrist wraps to avoid, and then look at the price breakdown for the best quality wrist wraps so you can get Read More

What’s The Best Powerlifting Training Frequency?

02/02/2021 Arian Khamesi 0

This VIDEO goes over training frequency when it comes to Powerlifting and if it’s possible to progress from training three times per week. This topic originated over on TikTok. Since TikTok only allows for 1-minute videos, I figured I’d bring the topic over here for a deeper dive. In the video, I go over a number of training frequency examples I’ve used on my clients and what I’ve seen be successful elsewhere. In addition, I Read More

Don’t Neglect What You Don’t Like Doing

01/28/2021 Arian Khamesi 0

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. Now, for the second video in the series, I’m going over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. Many of us naturally Read More

Fix Your Powerlifting Technique Early On

01/26/2021 Arian Khamesi 0

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. For the first video in the series, I go over why you should fix your technique as early as you can. The longer you wait to go back and fix your technique, the worse off you’re. You’ll be less likely to commit to taking a step back and fixing your technique. In addition, Read More

Breaking Down The Four New USA Powerlifting Divisions

01/21/2021 Arian Khamesi 0

This VIDEO goes over the four new divisions announced by USA Powerlifting. In the video, I go over each new division, where to find more information, whether you can set State or American records, whether there will be national or international competitions, key points to note, and what the future may hold. You can find the USA Powerlifting news post announcing these four new divisions and the links to more details for each at the Read More

How To Set SMART Powerlifting Goals

01/15/2021 Arian Khamesi 0

This VIDEO goes over how you should be setting goals for yourself in the sport of Powerlifting. In the video, I go over what is S.M.A.R.T. goals. S.M.A.R.T. stands for Specific, Measurable, Achievable, Relevant, and Time-based. You want your goals to be Specific. You don’t want your goal to simple by, “I want to get healthy” or “I want to get stronger”. You want to be as specific as possible with your goal so you Read More

Expenses For A Local USA Powerlifting Competition

01/14/2021 Arian Khamesi 0

In this VIDEO, I breakdown our top expenses for our 2021 USAPL Boynton Barbell Center Championship that we recently ran. This gives lifters an insight into where their money goes when they compete. In addition, if you’re interested in becoming a meet director, then this can give you an idea of the costs involved. The meet was a 2-day event with 66 lifters initially entered. Of those 66 lifters, 3 got a refund, 1 got Read More

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