Joe Cappellino 4/23/2013

04/25/2013 Joseph Cappellino 0

So after lots of ibuprofen and naproxen, I trained tuesday with a shitty back strain. Lower back, right side. I usually hit some nice raw cruisers on squat but I decided to start with bench, get my whole body lubed up, and squat at the end of the workout. Bench Volume 315 2 sets of 12 365 x 2 for fun Lat pulls 4 x 20 with 190 Squats 225x3x3 315x3x3 385x3x3 Felt super explosive, Read More

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