So after lots of ibuprofen and naproxen, I trained tuesday with a shitty back strain. Lower back, right side. I usually hit some nice raw cruisers on squat but I decided to start with bench, get my whole body lubed up, and squat at the end of the workout.
315 2 sets of 12
365 x 2 for fun
4 x 20 with 190
385x3x3 Felt super explosive, worked on staying upright. Back is not ready to hammer on heavy shit yet.
Bunch of sets of 15
I realize this workout was probably pointless, but hey what are you gunna do.