Joe Cappellino 4/23/2013

So after lots of ibuprofen and naproxen, I trained tuesday with a shitty back strain. Lower back, right side. I usually hit some nice raw cruisers on squat but I decided to start with bench, get my whole body lubed up, and squat at the end of the workout.

Bench Volume

315 2 sets of 12
365 x 2 for fun

Lat pulls
4 x 20 with 190

Squats
225x3x3
315x3x3
385x3x3 Felt super explosive, worked on staying upright. Back is not ready to hammer on heavy shit yet.

Hamstring curls

Bunch of sets of 15

I realize this workout was probably pointless, but hey what are you gunna do.

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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