This VIDEO goes over training frequency when it comes to Powerlifting and if it’s possible to progress from training three times per week. This topic originated over on TikTok. Since TikTok only allows for 1-minute videos, I figured I’d bring the topic over here for a deeper dive. In the video, I go over a number of training frequency examples I’ve used on my clients and what I’ve seen be successful elsewhere. In addition, I Read More

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. Now, for the second video in the series, I’m going over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. Many of us naturally Read More

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. For the first video in the series, I go over why you should fix your technique as early as you can. The longer you wait to go back and fix your technique, the worse off you’re. You’ll be less likely to commit to taking a step back and fixing your technique. In addition, Read More

This VIDEO goes over the four new divisions announced by USA Powerlifting. In the video, I go over each new division, where to find more information, whether you can set State or American records, whether there will be national or international competitions, key points to note, and what the future may hold. You can find the USA Powerlifting news post announcing these four new divisions and the links to more details for each at the Read More

This VIDEO goes over how you should be setting goals for yourself in the sport of Powerlifting. In the video, I go over what is S.M.A.R.T. goals. S.M.A.R.T. stands for Specific, Measurable, Achievable, Relevant, and Time-based. You want your goals to be Specific. You don’t want your goal to simple by, “I want to get healthy” or “I want to get stronger”. You want to be as specific as possible with your goal so you Read More

In this VIDEO, I breakdown our top expenses for our 2021 USAPL Boynton Barbell Center Championship that we recently ran. This gives lifters an insight into where their money goes when they compete. In addition, if you’re interested in becoming a meet director, then this can give you an idea of the costs involved. The meet was a 2-day event with 66 lifters initially entered. Of those 66 lifters, 3 got a refund, 1 got Read More