Time to hit the second to last yee squat. I had brazilian all you can eat BBQ for lunch. It was salty AF so I was def feeling bloated and ready to roll. Put down some synergy 5×5, foam rolled and we got started.
540 bar weight, blue band and 3 chains per side (TRX bottoms)
My back was killing and I was gunna stop at 6 doubles, but then I walked around and realized I was being a bitch, tightened my belt and finished.
Add Max DL
Woke up saturday feeling pretty beat, saw the Great Gatsby and managed not to eat any candy or popcorn.