Joe Cappellino 5/10/13

Time to hit the second to last yee squat.  I had brazilian all you can eat BBQ for lunch.  It was salty AF so I was def feeling bloated and ready to roll.  Put down some synergy 5×5, foam rolled and we got started.
540 bar weight, blue band and 3 chains per side (TRX bottoms)


My back was killing and I was gunna stop at 6 doubles, but then I walked around and realized I was being a bitch, tightened my belt and finished.


Anello Deadlift





Add Max DL


Woke up saturday feeling pretty beat, saw the Great Gatsby and managed not to eat any candy or popcorn.

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs