Rolled Down to Baystate Early. As usual I had 5 eggs and bacon, then I went down to brueggers bagels to get a salmon bagel and coffee. Last week I clogged the toilet there, this week was a little better but I still made a mess of the place. Big Titty Mike was 45 mins late so I hung outside of baystate with charlie until 10:45. He didnt have his dog for some reason which bothered me. Anyhow BTM showed up and told us to move our cars, makes no sense. I had some synergy and then took the bar for 100 reps.
Bench, Raw, Wide Grip
Worked up to 407×1, Fast
1 Board
440×1
484×1
507×1
The 507 was pretty easy, finally moving my grip all the way out has skyrocketted my raw bench.
Shirt Work, Tight Rage-X
606×1 2board
672×1 1 board
716×1 1 board
738×1 1 board
Plate Loaded Machine Rows
150kgx2x10
160kgx10
170kgx2x10
150kgx15
Pec Flyes
15sx4x10
25sx2x10
Side Lateral Raises
30sx2x12
40sx4x12
JM presses, 10 reps Ts, 10 reps rolled
75kgx4x20