Had some eggs, yogurt and peanut butter to start off the day. I wasnt going to brueggers, So I clogged my own toilet. Makes you think…. I should probably stop doing that to the good people at brueggers, somebodys gotta plunge.
Drove down to the gym and had a Clif Bar and Synergy.
I was contemplating going for a raw Bench PR today and so I made the decision when I was warming up with Ben and Big Rich on the shit dick platform. Even though it hurt to lay down on the bench, I was down to do a mock meet of 3 bench singles.
Bench
308×3
352×2
396×2
440×1
484×1 (this was a legit pause and smoke)
501×1 (Bounce city)
That right there was my first 500 bench, dont really care if it was paused or not.
3 board
Moved over to the hero bench to do some board work with king lou.
484×2
507×3
529x3x3
Machine Row
100kg x 2 x 20
150kg x 2 x 20
DB side Lat Raises
20sx3x25
DB flyes
4×15 with 20s
Reverse Hyper
3×25 (no weight)
2×25 (20kgs) woo!