Pause Squats
6 doubles at 363, no belt. Long ass pauses.
Incline bench – Thai massage made my shoulder feel alot better
264 x 2 x 5
308 x 3 x 5.
Anello Deadlift – All No belt, Double overhand up until the double
341×10
396×5
484×3, pronated grip for second two
529×0 (Double overhand)
http://www.youtube.com/watch?v=14YVt5_Hjfw
529×2
595×1
667×1
http://www.youtube.com/watch?v=3KFZTVrwtVQ
Block Pulls, inch or two below the knee
595×5
661×3
722×2
ABS… whatever