Author: ryanlapadat@hotmail.com (Ryan Lapadat)

In her most candid interview yet, Kimberly Walford, 7 time US Raw Nats Champion & 8 time IPF World Champion, returns to KOTL.    Kimberly discusses how she help several USAPL National Team Members save their dream of competing at the World Championships.    Her leaving the USAPL in 2017/2018, her return to IPF Worlds in 2019 and the epic come-from-behind win.  Kimberly speaks about her biggest rivals, her staying power, how she has helped Read More

Brianny Terry joins 6 Pack Lapadat to preview the women’s division of the up coming Showdown Meet.  Brianny also discusses her recent rise in Powerlifting, how she has adjusted, her development as an athlete, her training methods, and what are her future goals.

John Haack and Andy Huang join 6 Pack Lapadat for The Showdown Meet preview show.  John and Andy also discuss how their training has gone, and their expectations as competitors. 

A division by division breakdown of the men’s side of the IPF World Championships.  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.  

The IPF World Championships Men’s Open division is recapped. The biggest battles, back stories, and performances.  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, and Rory Lynch.

The IPF World Championships Women’s Open division is recapped. The biggest battles, back stories, and performances. As well as a highlights from the Juniors Men’s and Women’s. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and Big Bill McCarthy.

Pana returns to KOTL to discuss his dramatic IPF Worlds win, the behind the scenes story with his rival lifters at Worlds, how his athlete Turbo Tiff transformed into a World Champion in a year, and his star athlete Lya Bavoil putting up a total that was big enough to win a weight class up and set records two weight classes up.  Pana details how France has emerged as a force in Powerlifting, including varies Read More

Arguments are had, accusations made, and friendships put on hold as the boys debate and reveal their picks for the fantasy league.  Hosted by 6 Pack Lapadat Arian Messy Khamesi, Big Bill McCarthy, & Rory Lynch.

Isaac Whistler joins KOTL to discuss winning the Junior 120 kilo title and handling Russel Orhii, Jonathan Cayco, Amanda Lawrence, and Jesus Olivares to IPF Open World Championships.  The battles, the background stories you didn’t know, the strategy behind the attempts, and the aftermath are all revealed.  Hosted by 6 Pack Lapadat.

A division by division breakdown of the women’s side of the IPF World Championships.    Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.