This VIDEO goes over how you should be setting goals for yourself in the sport of Powerlifting. In the video, I go over what is S.M.A.R.T. goals. S.M.A.R.T. stands for Specific, Measurable, Achievable, Relevant, and Time-based. You want your goals to be Specific. You don’t want your goal to simple by, “I want to get healthy” or “I want to get stronger”. You want to be as specific as possible with your goal so you Read More
In this VIDEO, I breakdown our top expenses for our 2021 USAPL Boynton Barbell Center Championship that we recently ran. This gives lifters an insight into where their money goes when they compete. In addition, if you’re interested in becoming a meet director, then this can give you an idea of the costs involved. The meet was a 2-day event with 66 lifters initially entered. Of those 66 lifters, 3 got a refund, 1 got Read More
Written by: Kevin Cann The acquisition of high level skill has always been something that has interested me. This is probably why hearing Sheiko speak made me want him to coach me and why I lean towards using a Dynamic Systems Theory approach to training and developing the skill of strength. Daniel Wolpert believes that the brain only exists to allow us to move. He uses the example that all living organisms without a brain do not Read More
2021 USA Powerlifting National Governing Board Meeting Hilton Daytona Beach Oceanfront 100 N Atlantic Ave Daytona Beach, FL 32118 Sunday June 20th 9:00am – 5:00pm All current USA Powerlifting members are invited to attend the 2021 National Governing Board (NGB) Meeting. The official agenda will be posted on the USA Powerlifting website the week of June 13th. Nominations for Executive Committee Members: Deadline for Nominations May 20th Elected Executive Committee Positions (3-year terms): Treasurer Secretary Read More
USA Powerlifting National Championships in 2021 are on the schedule! We are excited to bring National level competition back after a quiet 2020, however, 2021 Nationals will look different than they have in years past due to the challenges of COVID and changes in the IPF schedule. Military, Police & Fire Nationals Hosted by Robert Keller, this event is scheduled for March 20 & 21 in Orlando, FL. [Website] Juniors Raw & Equipped Full Meet Read More
This video goes over the latest news for IPF World Championships, NAPF Regional Championships, and USAPL National Championships, Regional Championships, and local meets. For Worlds, you can see the dates and locations on the IPF website linked below. For North Americans, the dates aren’t set and may actually be August 16-22nd. For Nationals, the locations and dates have been announced for Military, Collegiate, and High School Nationals. For the others, we’ll hopefully have more information Read More
Written by: Kevin Cann A popular lifter/coach made an arbitrary list of exercises and gave each exercise a rating. I understand what he was trying to do, and it is really not a bad idea. Every coach has their own lists of exercises that they prefer. I could not disagree more with the ratings of a lot of the exercises, but that is not what this article is about. Dynamic Correspondence (DC) was defined by Yuri Verkoshansky in Read More
VIDEO This video goes over my favorite upper body accessory exercises for the sport of Powerlifting. These are exercises that I use most often with my Squats & Science athletes, and that I have in my various free programs. First off, I like building the triceps for a big bench. A few of my go-to exercises are cable triceps pushdowns, DB Tate press, and dips. For programming, I like to do them 2-4 times per Read More
This video goes over my favorite lower body accessory exercises for the sport of Powerlifting. These are exercises that I use most often with my Squats & Science athletes, and that I have in my various free programs. First off, I like unilateral exercises like the Bulgarian split squat, the lunge, and step ups. These build up the quadriceps and glutes while also focusing on stability and muscle imbalances. Next, I like the leg press Read More
Kevin Cann At the end of every year I like to look back and see what I learned along the way. We need to rewind back to 2019 to see the true effects of 2020. 2019 was the year that I felt I really began to come into my own. My roster was the largest it has ever been and also the strongest it had ever been. We had more women that squatted 300lbs than didn’t squat 300lbs Read More