IPF Seeking IOC Recognition

11/20/2012 Mass-Lift 0

On Monday 12. November, the IPF Secretary General Emanuel Scheiber and representatives from the IOC had a meeting in Lausanne (SUI) regarding the IPF application for IOC recognition. The IOC representatives Read More

Powerlifting Toward Wellness

11/19/2012 Matthew Gary 0

Exercise selection is the foundation of any strength training program. One question I’m frequently asked is, “What exercises do you recommend?” My stock reply is, “Choose a compound movement that Read More