What I hope is my last training session at the bathhouse at least till nationals…. I will miss all my Spanish speaking friends, but will enjoy not having to lift with plates that have rusty holes on them, and weird outdated bars and DBs.
Close Grip Bench
Felt terrible today…. kept it light
Incline Bench, Wide Grip
I didnt realize not doing incline ever would make you suck at it so bad…..
Tricep Cable pushdowns, straight handle
x20, lots of sets