Joe Cappellino 5/3/13

My back is jacked up from doing shrugs? Its a fucked world we live in.  Took a 5 hours energy and went after it.

Lou-yee, 507 lbs, Blue Band, 3 chains per side

10×2 with loose TRX bottoms

Felt fast.  A blue band when you are 6′-2″ tall and your training partner is 5′-8″ is BRUTAL.

Anello deadlifts

418×10

473×5

551×3

606×2

Put on my maxDL

666×1

749×1 with 5 second hold.  I aint dropping shit anymore.

Rackpull, right above knee

661×5

749×3

804×2

Back was fried.  Went to Nicks and had some steak and eggs, bacon and french toast with big titty mike and co.  Noteworthy that I weighed 355 this week.  I was 368 at the arnold so this is good.

 

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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