My back is jacked up from doing shrugs? Its a fucked world we live in. Took a 5 hours energy and went after it.
Lou-yee, 507 lbs, Blue Band, 3 chains per side
10×2 with loose TRX bottoms
Felt fast. A blue band when you are 6′-2″ tall and your training partner is 5′-8″ is BRUTAL.
Anello deadlifts
418×10
473×5
551×3
606×2
Put on my maxDL
666×1
749×1 with 5 second hold. I aint dropping shit anymore.
Rackpull, right above knee
661×5
749×3
804×2
Back was fried. Went to Nicks and had some steak and eggs, bacon and french toast with big titty mike and co. Noteworthy that I weighed 355 this week. I was 368 at the arnold so this is good.