Joe Cappellino 5/9/13

Super Close grip Bench

352x3x5

374×5

Latpulldown

5×10 200#

DB rows

100×10

100×12

100x2x15 (realized after I started we only have up to 100s, I obviously dont go in the DB room that much…)

Incline Bench, Wide Grip

220x2x5

286x2x5

308x2x5

I realized I really suck at Inclines, and that the best raw benchers in the world are usually really good at inclines.  Gotta start hitting these more often.

Pause Squats

396x5x2

Latpulldown tricep pushdown

6×20

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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