First day going from Quincy to Scituate to workout, life is way easier now and training should be top notch as I am finally a full timer at bayhole. I rode with Ben and we went to pick up RMZ, but he was not ready. He thought it was 4pm when it was clearly 5:30. We stopped at tedeschis to get some hardboileds and powerade. Shaina was hitting her last squats before womens so when we got there I warmed up and gave her a couple wraps. I took a long time to warm up because the strain in my lower back is pretty tight. Kept it light tonight to see if I can get ready to do my usual friday torture sessions with Luis.
385x3x2 5 second pauses
Medium Grip Bench
Beltless Double Overhand Deadlifts