Joe Cappellino 5/14/13

Went in here looking to squat for some good volume, but as usual no real plan… just rollin with the body

Squat

429×1

496×8

496×8

551×1

606×1

Cruisin…. back was feeling weird so from there I did some light assistance

Bench, Medium Grip

5×5 with 363

Goodmornings, Light

Bunch of sets of 5 up top 176

Beltless Speed Pulls

308 x 6 singles

 

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs

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