Went in here looking to squat for some good volume, but as usual no real plan… just rollin with the body
Squat
429×1
496×8
496×8
551×1
606×1
Cruisin…. back was feeling weird so from there I did some light assistance
Bench, Medium Grip
5×5 with 363
Goodmornings, Light
Bunch of sets of 5 up top 176
Beltless Speed Pulls
308 x 6 singles