Today marked an end of an era. I drove myself to work and the gym. This means I didnt carpool with Ben and Big Titty. It was somewhat of a ritual to go to Big Tittys house and wake him up from his mid afternoon nap, bring him to teddys and watch him buy dip and chocolate milk. I will miss those days but things will be moving more efficiently for me from here on out.
Latpulldown with miniband
Bunch of sets of 10, the I pulled the band off and did like 165 for 16 but that hurt alot so it was stupid
Reps were quick but weights felt heavy. Ben and I are scheduling Incline BB’ing sessions every thursday from now until we die.
DB tricep Extension
Finished with a set of 40 on each arm with the unilateral cable pushdown
Big ass squats tomorrow, shorts and sandals in the office for the first time this year… going to be a good day