Went down to Baystate originally just to roll out and stretch and visit the guys. Concentrating on healing my back enough to train my ass of at Quest this weekend. I decided some upper body work wouldnt be the worst thing in the world, and would get the juices going.
Speed Bench, medium grip
308x2x3
319x6x3
Latpulldown
5×20 with 210
Reverese Hyper
0 kg x 3 x 10
30 kg x 12, 15, 20, 20
Mini Band uni-tricep pushdown
6×30
Also I tried on My TRX I just got back from Ginny Phillips. She took it in for me and it literally fits perfect, cant wait to move weight in it. Friday is go time.