Joe Cappellino 5/21/13

Went down to Baystate originally just to roll out and stretch and visit the guys.  Concentrating on healing my back enough to train my ass of at Quest this weekend.  I decided some upper body work wouldnt be the worst thing in the world, and would get the juices going.

Speed Bench, medium grip

308x2x3

319x6x3

Latpulldown

5×20 with 210

Reverese Hyper

0 kg x 3 x 10

30 kg x 12, 15, 20, 20

Mini Band uni-tricep pushdown

6×30

Also I tried on My TRX I just got back from Ginny Phillips.  She took it in for me and it literally fits perfect,  cant wait to move weight in it.  Friday is go time.

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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