Joe Cappellino 8/27
Pause Squats 6 doubles at 363, no belt. Long ass pauses. Incline bench – Thai massage made my shoulder feel alot better 264 x 2 x 5 308 x 3 x 5. Anello Deadlift – All No belt, Double overhand up until the double 341×10 396×5 484×3, pronated grip for second two 529×0 (Double overhand) http://www.youtube.com/watch?v=14YVt5_Hjfw 529×2 595×1 667×1 http://www.youtube.com/watch?v=3KFZTVrwtVQ Block Pulls, inch or two below the knee 595×5 661×3 722×2 ABS… whatever Read More