Gotta put down a full week of training on this one.
Tuesday my hammy was still feeling a little sore so I started by doing beltless pause squats.
I did 6 doubles of 341… real world class stuff here right?
Then I inclined benched 5×5 with 286…. shoulder was feeling jacked.
Then I did the anello and pulled 573 for five beltless singles… that felt real good. Did some abs DBs rows (100s x 20 reps x 2) and called it a day.
Im going to continue with these exercises for tuesday nights in the hole.
Thursday I came in and did some benches up to 375 for 5 triples, then I squatted 455 5×5, after that I benched again 331 4×4. I hit some abs and cant remember what else… maybe that was it.
Friday was my first day in gear…. I warmed up to 429 with no belt, then put on my new TRX courtesy of Inzer. It was nice and snug. I wore a light wrap, straps down. I did 760 3×3. A video of my last set is below.
I then hit some deficit pulls with 308, some bridges abs and that was it.
Sunday was a nice bench day. I worked up to 407 for 3 doubles with a pause. Then hit 2 triples of a 2 board with 473. I havent done board work in a long time since starting shieko. I need to get it back to where it was… should happen fairly quick.
Then I did some floor presses and hit 2 sets of 10 with 264 uber close grip. Latpulls and machine rows were next. Then I decided it was a good time to squat again. I hit 484 for 5 doubles no belt.
I went to my thai massage lady on monday, she rode me like a champ and I am feeling good for this weeks training.