Tuesday 9/24
I started with some pause doubles of 418 squat, no belt…. 5 sets.
Incline Bench…. 286×5, 308×5, 341x5x5x5
Deadlift
385×10
440×5
518×3
573×2
628×1
705×1 http://www.youtube.com/watch?v=w7fKfSPFasM
Block Pulls
628×5
705×3
760×2 http://www.youtube.com/watch?v=F2Yt5ky9C8c
The pulls took me a long time so I wrapped it up there.
Thursday 9/26
Speed Bench…. 10×3 with 319
GMs….. 2×10 with 231, x10 with 252
Close grip bench….. 264×10, 286x2x10, 308×5
Overhead DB tricep extensions… bunch of sets of 20
Decline Abs
Latpull tricep pushdowns… sets of 20