Joe Cappellino 9/24 & 9/26

Tuesday 9/24

 

I started with some pause doubles of 418 squat, no belt…. 5 sets.

Incline Bench…. 286×5, 308×5, 341x5x5x5

Deadlift

385×10

440×5

518×3

573×2

628×1

705×1  http://www.youtube.com/watch?v=w7fKfSPFasM

Block Pulls

628×5

705×3

760×2  http://www.youtube.com/watch?v=F2Yt5ky9C8c
The pulls took me a long time so I wrapped it up there.

 

Thursday 9/26

Speed Bench…. 10×3 with 319

GMs….. 2×10 with 231, x10 with 252

Close grip bench….. 264×10, 286x2x10, 308×5

Overhead DB tricep extensions… bunch of sets of 20

Decline Abs

Latpull tricep pushdowns… sets of 20

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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