Joe Cappellino 9/24 & 9/26

09/27/2013 Joseph Cappellino 0

Tuesday 9/24   I started with some pause doubles of 418 squat, no belt…. 5 sets. Incline Bench…. 286×5, 308×5, 341x5x5x5 Deadlift 385×10 440×5 518×3 573×2 628×1 705×1  http://www.youtube.com/watch?v=w7fKfSPFasM Block Read More

09/07/2013 Matthew Gary 0

Own your performance and take responsibility for your actions. That was the mandate issued in Upholding the Standard in March 2012 and while the more things change, the more they Read More