Training is really winding down… im trying to slightly reduce the amount of shit ive been doing so i can start feeling good going into the meet. I felt pretty terrible this week all around… arms and legs hanging on by a thread but nothing major… i will start regenerating soon.
Squats 507 4 triples
uber Speed pulls…. 308 x 8 triples
Incline DB press… lots of sets of 20
Abs and 45 degree back raises
Bench 5 triples of 385, single at 418
Close grip bench… 5 sets of 10
triceps… some wierd exercise that didnt do much
tricep band pushdown
Squats… 518 raw… ugly and balance was off. I was feeling sore as fuck.
TRX on… 606×1
804×1… almost fell over… thought i was in some trouble tonight
859 for 2 singles that were actually pretty good.
Then I pulled…
595 raw, 672 in maxDL
I feel like my arms are falling off….
I hit 451 raw on bench then put on my tight bolt…. I did 4 sets in it and called it even though i was crushing weight.
I ended up hitting 694 to a half board… which should be my opener at worlds
Then I did a shit ton of facepulls, machine row, JM press, shoulder work and chest flyes
Two more weeks to go…. heavy ass squat on deck.