
Joe Cappellino 10/29 & 10/30
Tuesday 10/29 Squats worked up to 507 for 4 doubles Speed pulls 440 for 6 doubles… felt really fucking fast. 45 degree back raises Reverse Hypers Abs Wednesday 10/30 Luis and I hit our bench openers since I cant work out this weekend due to travel and Ben’s need for speed. Worked up to 694×1 in the Bolt…. Hard to touch but still smoked the fuck out of it. Excited to show off the Read More