Joe Cappellino 10/29 & 10/30

Tuesday 10/29
Squats

worked up to 507 for 4 doubles

Speed pulls

440 for 6 doubles… felt really fucking fast.

45 degree back raises

Reverse Hypers

Abs

 

Wednesday 10/30

Luis and I hit our bench openers since I cant work out this weekend due to travel and Ben’s need for speed.

Worked up to 694×1 in the Bolt…. Hard to touch but still smoked the fuck out of it.  Excited to show off the Bolt at Worlds next week.

Incline DBs with 80sx10 for 4 or 5 sets

Latpulls 200 5 sets of 10

Mini Band triceps… lots of reps.
Rushed home to eat and facetime some Quest guys… jeez I fucking love the Green.

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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