worked up to 507 for 4 doubles
440 for 6 doubles… felt really fucking fast.
45 degree back raises
Luis and I hit our bench openers since I cant work out this weekend due to travel and Ben’s need for speed.
Worked up to 694×1 in the Bolt…. Hard to touch but still smoked the fuck out of it. Excited to show off the Bolt at Worlds next week.
Incline DBs with 80sx10 for 4 or 5 sets
Latpulls 200 5 sets of 10
Mini Band triceps… lots of reps.
Rushed home to eat and facetime some Quest guys… jeez I fucking love the Green.