Thursday 12/5
Close grip bench, 3×6 with 308
Latpulldown – lots
Face pulls – lots
2 ways shoulder – 20 reps with the 30# DBs 4 sets
Tricep band pushdowns – alot
Abs for days
Friday 12/6
Squat
496 x 5 x 3
Beltess pulls – 573 x 2 x 3, triples working all the way up
Reverse hyper
Abs
Sunday 12/8
Bench – Attempted 2×8 with 385, got 7 and then 6
1 board wide grip… worked some doubles at 396 because i knew it wasnt a good day
barbell rows – 5 sets of 8 with 275
Squats – 7 paused singles of 407….. no belt
Swiss ball abs
Tuesday 12/10
Was warming up for squat and tweaked my back. Did some legpress, leg ext, and latpulldowns before I shut it down.
Will take some time off with this tweak from squats and pulls. ON and ON and ON…..