Joe Cappellino 12/5-12/10

Thursday 12/5

Close grip bench, 3×6 with 308

Latpulldown – lots

Face pulls – lots

2 ways shoulder – 20 reps with the 30# DBs 4 sets

Tricep band pushdowns – alot

Abs for days

Friday 12/6

Squat

496 x 5 x 3

Beltess pulls – 573 x 2 x 3, triples working all the way up

Reverse hyper

Abs

Sunday 12/8

Bench – Attempted 2×8 with 385, got 7 and then 6

1 board wide grip… worked some doubles at 396 because i knew it wasnt a good day

barbell rows – 5 sets of 8 with 275

Squats – 7 paused singles of 407….. no belt

Swiss ball abs

Tuesday 12/10

Was warming up for squat and tweaked my back.  Did some legpress, leg ext, and latpulldowns before I shut it down.

Will take some time off with this tweak from squats and pulls.  ON and ON and ON…..

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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