Why the USAPL is the Only Federation That Matters

Written by: Kevin Cann

I am writing this article as a person who makes a full time living as a powerlifting coach.  I do not own a gym, I am not a personal trainer, all I coach are competitive powerlifters.  With that said, many will get upset with the words written in this article.  I am not writing this to upset anyone but stating my opinions on this matter as it pertains to the growth and recognition of the sport in which I make a living coaching.

My first argument is that the USAPL is internationally recognized as the USA affiliated member of the International Powerlifting Federation (IPF).  The IPF is widely recognized as the most respected federation in the world.

The IPF is the largest powerlifting organization in the world.  This is where the best of the best compete.  The IPF is viewed as the best in the world because of their standards of competition.  In the IPF you must squat to depth, you have a pause on the chest in the bench press, and the rules of the deadlift are strictly enforced.

The same cannot be said of other federations.  I have been witness to many high squats, fast press commands, and deadlifts not fully locked out in other federations.  I have had a judge tell me from another federation that he gave a lifter white lights because “He was trying hard and he didn’t want to discourage him.”

I have witnessed friends and co-workers judging each other’s lifts and allowing questionable lifts to pass.  This is unacceptable in the sport if we want to be taken seriously.  There must be standards that are uniform and upheld.

The USAPL/IPF is where the more competitive lifters compete.  The reason being is that you can qualify for national and world level meets.  You get to see where your total stands amongst the best lifters in the world when the standards of the sport are taken into consideration.

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Yes, your total will most likely be less in the USAPL than it will be in other federations.  This is due to the more relaxed judging in other federations, as well as the use of monolifts so you do not need to walkout squats, the use of deadlift bars, and other federations do not use strict drug testing, if any.

To further add insult to injury, these other federations have their own “world records.”  For example, Revolution Powerlifting Syndicate (RPS) recognizes “world records” in multi-ply, single-ply, raw modern, and raw classic for age divisions that follow: 14-15, 16-17, 18-19, junior 20-23, submaster 33-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90-94, 95-99, 100+.

Yes, they split up raw lifting into modern and classic.  Modern allows the use of knee sleeves or knee wraps.  Somehow these 2 things are classified together?  With far fewer lifters in their organization and far fewer competitive lifters, it is fairly easy to get a world record.  In my opinion this cheapens the sport and makes it difficult for people to take it seriously.  There are very few multi-ply lifters around the sport, think of how many there are in each age division when you break it down.  Every one of them could get a world record.

Let us look at it another way.  If I go out in a summer league baseball game and throw 21 strikeouts in 9 innings do I break Roger Clemens’ record of 20 strikeouts?  No, because I did not do it in Major League Baseball.  Same goes for powerlifting.  The time of everyone being a world record holding powerlifter/coach needs to end, or again we will not be taken seriously.

A world record in this current age is equal to a personal training certificate.  Anyone can get one and it cheapens the field.  Not being taken seriously has been a big problem in the fitness industry and if this doesn’t change it will be a problem in the powerlifting world as well.

This doesn’t mean that federations like the RPS do not have their place.  They are perfect for the lifter that isn’t looking to be too competitive and just wants to have some fun and not to break “world records”.  I choose to have all of my lifters compete in the USAPL because I want them to support a federation with strict standards and a federation that is committed to the growth of competitive powerlifting.

I know this article is going to ruffle a lot of feathers.  However, my feathers are ruffled.  I have a lot invested in the growth of the sport of powerlifting.  This is how I make my living.  In order for growth to occur we need to be taken seriously as a sport.  A start is recognizing 1 competitive federation that upholds the strict standards of the sport.  That is the USAPL/IPF.

About Kevin Cann 33 Articles
Precision Powerlifting Systems is based out of Boston, Mass. Head Coach Kevin Cann leads the raw and single ply powerlifting team through individualized programming leading up to local, regional, national, and international level USA Powerlifting meets. Coach Kevin has worked as a nutritionist and strength coach for several facilities in the greater Boston area including Harvard University and Total Performance Sports. He holds a master’s degree in kinesiology from A.T. Still University and a bachelor’s degree in health and wellness from Kaplan University. Currently, Coach Kevin competes in the 105kg class in USA Powerlifting as both a raw and equipped open lifter and was under the tutelage of former team Russia powerlifting coach and coaching legend, Boris Sheiko, from 2015-2018. Kevin utilizes many of Sheiko’s legendary methods in his programs. This includes the belief that technique is the most important aspect of training. Not only has Kevin been a long term student of Sheiko’s, he also possesses his Master’s Degree in Kinesiology, the science of human movement. The combination of his Master’s degree and time spent working with the legendary coach has awarded him with the skills to thoroughly analyze your lifts and utilize the right variations, weights, and repetitions to improve your technique and continue to steadily progress over time. Through Kevin’s experiences coaching, he has made many adjustments to the program to allow for the success of his lifters. PPS has had an Arnold qualifier every year in its existence, a top 5 national total, 2 top 10 totals, and many top 20 totals nationally. Kevin combined what he learned from Sheiko with a conjugate trining style. He learned that nothing builds 1RM strength like practicing singles. He uses a constraints-led approach with the singles. The variation allows for the athlete to continually take max singles without seeing a decrease in performance. Kevin will use variations that punish technical inefficiency and only leaves room to complete the task with a more technically efficient strategy. Heavy singles also works the psychological components of the sport. Oftentimes this goes untrained and is the largest weakness in a lifter. Along with the max effort work, PPS lifters perform sub maximal work to continue to increase technical proficiency within the lifts. Some of this technique work utilizes special exercises that Kevin learned from Boris Sheiko himself. PPS supports raw, drug free powerlifting. Kevin has coached numerous athletes that have qualified for USAPL Nationals as well as the USAPL competitions at the Arnold Sports Festival. Cost for coaching is tiered and ranges from $125 to $200 per month depending on the services required. This includes an individualized program based around your needs as an athlete as well as feedback on your lifts from videos. Text support as you are training, weekly voice memos explaining details about the upcoming week, and bi-weekly training meetings with the team to discuss training concepts is part of the tier 1 service. For more information email Kevin directly at kevin@precisionpowerlifting.com
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