This video goes over the acute chronic workload ratio (ACWR). In the video, I breakdown what it is, the research behind it, how it is calculated, and how you can use it for Powerlifting. This video is beneficial for coaches and lifters who program for themselves in order to develop training that will allow them to make consistent progress while minimizing injury risk.
And if you want to learn more about programming, then you can check out my video going over the pros and cons of an upper/lower vs full body Powerlifting training split. You can use the link below to check out the video.
⚛Upper/Lower vs Full Body Powerlifting Split⚛
⚛Check out our Squats & Science Coaching Podcast⚛