In this VIDEO, I do a meet recap of a couple of my lifters who competed last weekend at the 2021 USA Powerlifting Connecticut State Championships. This also happened to be Kristen and Ron’s first powerlifting meet. So, in the video, I break down how we met, the plan for the training going into the meet, and the plan for attempts at the meet.
Kristen ended up going 9 for 9 with an 82.5 kg squat, 65 kg bench press, and 112.5 kg deadlift. And Ron ended up going 7 for 9 with a 227.5 kg squat, 135 kg bench press, and 250 kg deadlift.
And if you want to learn how to compete in your first USA Powerlifting meet, then you can check out the video linked below. In addition, you can check out the playlist linked below for a number of videos going over powerlifting competition basics for beginner lifters.
How To Compete In USA Powerlifting (USAPL) Competitions:
Powerlifting Competition Basics:
Powerlifting Coaching Services:
My name is Arian Khamesi and I’m a Powerlifting Coach under The Strength Guys. In addition, I’m involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations.